Cognitive Behaviour Therapy

What is Cognitive Behaviour Therapy?.jpg

What is Cognitive Behaviour Therapy?

It is an evidence based therapy, widely used in the NHS for common mental health problems. It focuses on looking mainly at the here and now.


It involves looking at patterns of thinking that we can all get caught up in at times of stress or anxiety, and ways of managing these differently. It also involves looking at behaviours and what is helping and what isn't, and making changes.

My hope is that the experience of it, is that it is an empowering way of gaining some sense of agency and control at times when things feel overwhelming and difficult.


It also aims to help gain insight into triggers and catalysts for difficulties, both from past experiences and in the here and now. 

It involves developing some ideas together of short term, medium term and long term goals that can help guide the work and also track progress. 

Your Therapist

Barbara Steen, Cognitive Behavioural Therapist 

I am an accredited CBT therapist. As well as working privately, I am also employed by two of the Cambridge colleges, and have also worked in the University student and staff counselling service. I also have several years of experience of working in the NHS, doing both individual and group work. 

I am registered with the British Association for Behavioural and Cognitive Psychotherapies. I am registered with the following insurance providers AXA, PPP, AVIVA, WPA, and BUPA.

I offer short and long term therapy for adults and teenagers. I have experience of having worked as a secondary school teacher, so feel passionate about helping young people reach their potential. 

I have experience of working with depression, the range of anxiety disorders, eating disorders and interpersonal difficulties as well as living with a chronic physical health condition. 


Get in touch today

Phone: 07714099479


For more information, check out the FAQ section on my website